Tuesday, January 24, 2012

Spinach & Rice Casserole

My Ingredients -
2 t. Olive Oil
3 Roma Tomatoes
2/3 C. shopped celery
Chopped Green Onions [ or 1 medium onion chopped ] 
1 clove garlic - finely chopped
1 3/4 C water
1 Can of mushroom soup [ 98% reduced fat for healthy eating ] 
1 6oz bag of fresh baby spinach - chopped
1 1/2 C uncooked brown rice
1 t. Italian Seasoning
1/2 t. pepper
1 C. diced cooked ham
3/4 C Shredded Cheddar Cheese
1/4 C. parmesan cheese

Directions - 
1. Heat oven to 350 degrees F. 
Spray 13x9 inch glass baking dish with cooking spray  


2.  In a 3 quart saucepan - heat oil over med heat.

Add tomatoes, celery, onion & garlic. Cook 5 minutes- stirring occassionally.
Add water & soup - heat to boiling. 
Add Spinach, Rice, Italian Seasoning & Pepper - Return to Boiling 
Remove from heat - Add ham, 1/4 C. of cheddar cheese & parmesan cheese. 
Spread in baking dish 

Cover in foil

3. Bake 30-35 minutes or until Bubbly

Sprinkle with remaining 1/2 C. cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted. I added more then a half cup, sprinkle cheese on to your tastes. 












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